2019 is upon us, and with it comes an influx of wonderful and bizarre fitness trends. Some of these are the workouts you know and love but completely reimagined, while others are totally cutting-edge. Before you discredit any of these trends as a fleeting fad, just remember how many trends from the past are still…
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The ideal meal frequency for fitness freaks
The fitness industry has long maintained that eating six small meals at regular intervals throughout the day is the go-to schedule for any gym fanatic. But with things like intermittent fasting gaining popularity, this long-favoured method isn’t quite so popular. Let’s break down the different eating patterns out there and figure out which one is…
What’s the best time of day to work out?
The fitness world is plagued by never-ending debates over just about everything, and one of the most long-standing is the topic of working out in the morning versus the evening. Not everyone has the same schedule, and what works for one person might not work for another. But is there an actual advantage to one…
Is your diet sabotaging your workouts?
It’s true that abs are made in the kitchen, but there’s more to achieving your fitness goals than just eating clean. Aligning your diet with your workouts depends entirely on your fitness goals, and the trial and error can be frustrating. Having trouble getting your diet on point? Take a look at these common problems…
3 fitness accessories that just don’t work (and 3 that do!)
With so many new workout accessories constantly hitting the market, it can be difficult to tell the legitimate from the gimmicky. Investing money in your health is one of the best things you’ll ever do, so it’s important to spend your hard-earned dollars on something that works. Don’t be conned by fitness industry fads. Read…
3 different ways to carb cycle for the best possible workout
You’ve no doubt heard the buzz around carb cycling. Rather than cutting calories, carb cycling is as easy as changing the kinds of foods you eat on different days. This method is not only supposed to supercharge fat loss, but allows you to utilise carbs for energy during your workouts. Get shredded and smash out…
Put the kettle on – it’s time to get serious about kettlebells
Do you want to get the most out of your training? Kettlebells could be the solution! Kettlebells gained popularity in Russian strongman competitions in the 18th Century and soon spread around the world. The effectiveness of kettlebells comes from their uneven distribution of weight, which offers benefits in a range of exercises. The versatile weights…
Save energy and build muscle with the ladder method
Have you ever reached the end of your workout and wished you could get a little bit more out of your efforts? Pushing through might seem like an impossible task; however, there is a technique that can help you combat fatigue and still provide great results – the ladder method. The ladder method is…
Build your gym from the ground up: The importance of flooring
Setting up your studio or home gym is a fun and exciting time, with plenty of equipment and gear for you to choose from. One of the most important things to consider, and an often overlooked aspect, is the flooring of your gym. It might not be the most exciting of purchases, but you really…
Don’t make a meal out of your efforts – meal prep for optimal results
Your fitness routine doesn’t stop when you leave the gym, there are multiple lifestyle decisions you can make to support the good work you’re doing. Meal prepping is something to consider if you’re looking to take your fitness to the next level. Removing the temptation of eating unhealthy foods, you will notice a massive impact to…
Jump-start your fitness with box jumps
Box jumps are a staple of Crossfit workouts, and not only do they look like something a superhero would do, they are fantastic for your fitness. How to do a box jump To do a box jump you need to set a box to a height that matches your ability level – with a 3–in-1…
Battling ropes: The exercise you should rope yourself into
Combining exercise with something an incredibly energetic pirate might do, battling ropes are a great full body workout. Putting an incredible amount of effort into a short period of time, battle ropes workout your legs, core and upper body. To make the most out of this piece of equipment there are a few pieces of…
Bring out the vest – increasing your gains with a weighted vest
Packing on weight might seem counterintuitive when your end goal is fitness, but in the case of weighted vests it’s something that works. Weighted vests are a fantastic way to increase the output of your routine, and they’re not just for hard-core weight lifters – almost anyone can use them. A variety of sizes and…
How to make killer protein shakes without powder
Protein shakes and smoothies are your fitness routine’s best friend. Easy to make, portable and packed with the nutrients your body needs before and after a workout – it’s no surprise you see shakers all around the gym. Most shakes are based around protein powders, but not everyone enjoys the taste, ingredients or price of…
Irresistible: How resistance bands can amplify your workout
Given the choice between a solid dumbbell and a thin rubber resistance band, you might be hard pressed to choose the resistance band. However, resistance bands are versatile products and a vital piece of gear for those looking to maximise their gains. When using resistance bands you have a full range of motion, which utilises…
No stretch: yoga can help with your gains
Most of you will know that gains aren’t achieved solely from hitting the weights. When we exercise, a balance needs to be struck for optimal fitness – mixing diet, cardio and lifestyle in with the lifting sessions. However, there is another form of exercise that you should consider for your wellbeing: yoga. Originating from ancient…
Whey to Go! Foods to Increase Strength And Build Muscle
We are always told that a balanced diet is essential for healthy weight and to ensure you’re getting the right nutrition. Junk food, sweets and fatty foods – these are generally frowned upon as they don’t have enough nutritious ingredients to support a healthy lifestyle. Balance and moderation are important for overall health. Certain foods…
Never Too Late To Weight and Build Muscle
We all have moments where we wish we could turn back time, particularly with how we look or feel. As we age, our bodies undergo change, and at some point in our 40s, we start to lose muscle mass and function. People who are physically very inactive can lose as much as 3% to 5%…
Now listen ‘Toomey’: persistence pays off
Queenslander Tia-Clair Toomey has proven that persistence pays off with a stunning performance in the recent CrossFit Games in Wisconsin, USA. Toomey went one better than her runner-up position of 2015 and 2016, finishing on 994 points to edge out fellow Aussie Kara Webb and Icelander Annie Thorisdottir. Her win gives her the right to…