6 Holiday Eating Hacks

The holiday season is just a matter of weeks away and no matter how you choose to spend it, that often means healthy eating habits go out the window. However, it doesn’t have to be this way! Believe it or not, it is possible to relax and enjoy the holidays, all while keeping good eating…

Foods to Improve Your Mood

Have you ever been hangry? It’s true, food (or lack of) can totally affect our mood.  We’re not talking about sugary hits that improve your mood with a 5-minute energy boost before leaving you in a slump. We’re talking food groups that contain natural mood boosters. Check out these foods for curing your hanger.  Omega-3…

Your guide to working out on keto

Depending on who you ask, you’ve probably heard of keto being celebrated as the secret to becoming a fat-burning machine, or criticised as the gains killing diet. This ultra low-carb, fat-friendly diet is about as far as you can get from the typical high-carb “gym bro” fare, but one thing’s for certain: It’s only growing…

Do you need to count calories?

An active and healthy lifestyle looks different to everyone. For some people, this includes counting calories, whether that’s to lose, gain or maintain their weight. But does everyone need to do this? Let’s break down why counting calories is so common and who it might be right for. When is counting calories necessary? Just as…

What to look for in protein powder

Protein powder isn’t necessary for being healthy or building muscle, but it definitely has its perks. It’s an easy way to get more protein into your diet, makes for a convenient breakfast, and can become a welcome part of your gym routine. Is there any better way to reward yourself for an intense gym session…