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Weight Lifting

Bumper Plate Types

Posted on May 3, 2022May 3, 2022 by paul bourke

Bumper plates aren’t all the same. When sizing-up a set of bumper plates, there are three key factors to consider: Materials Construction  Function   On most websites, they all look quite similar. But what you really want to know is how well they’ll work and how they’ll look after six months or six years of usage. With so…

Posted in Weight Lifting, EquipmentTagged bumper plateLeave a comment

Why Lifting Light Weight is Worth It

Posted on November 2, 2020October 28, 2020 by admin

You might think weightlifting is all about how much you lift, if you want the biggest gains then you have to lift big. Think again. What if we told you that not only can you get the same results lifting light, but also that these small weights pack such a huge punch it’ll have you…

Posted in Weight Lifting1 Comment

Your Complete Guide to Getting Back to the Gym

Posted on July 6, 2020July 1, 2020 by admin

If you’re as obsessed with the gym as we are, you’re no doubt excited to be returning. In fact, there’s a fair chance you’re already hitting the gym multiple times a week. That said, it’s also super normal to have feelings of trepidation when returning to the gym, so you want to go about it…

Posted in Weight Lifting, FitnessLeave a comment

How to Lift Heavy at Home

Posted on June 1, 2020June 1, 2020 by admin

Even if you love a home workout, the one thing you might be missing from your regular gym is lifting heavy. So how do you get those gains while working out at home? Home Gym The first solution is probably the most obvious. Lift heavy at home by fitting your home gym out with the…

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Machines Vs Free Weights: Which Weightlifting Equipment Is Better?

Posted on November 4, 2019October 31, 2019 by admin

Today’s gyms are full of so many different machines that you’d be forgiven for not knowing how they work, let alone which is more effective for your goals.  Gym memberships cost money. Workouts take time. Lifting is hard. It makes sense to make sure your workouts are as effective as possible, right? Are you wasting…

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5 tips to help you reach new personal records in the gym

Posted on August 19, 2019September 27, 2021 by admin

Nothing feels better than lifting heavy and setting a new personal record in the gym. It’s the true marker of effective training, gaining strength, and being one step closer to becoming Hafþór Júlíus Björnsson (also known as The Mountain and the strongest man on earth).  If you want to experience that awesome feeling more often,…

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Full body vs split: which lifting routine is more effective?

Posted on May 20, 2019May 20, 2019 by admin

There’s more to lifting weights than just picking up heavy objects and putting them back down again. A well-rounded lifting program includes hitting every muscle group at the right frequency throughout the week. There are two ways to do this: doing only full body workouts or splitting up muscle groups over specific days. But is…

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How to choose your fitness goals

Posted on April 15, 2019April 16, 2019 by admin

Thought “get fit” or “lose weight” were great fitness goals? Think again. Despite being many people’s go-to goals, aspiring to lose weight or get fit is much too vague a milestone to aim for. How do you know that you’ve reached “fit” status, and where do you go from there? What do you do after…

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The benefits of functional training

Posted on March 18, 2019March 4, 2019 by admin

Are you feeling bored or unmotivated in the gym? Has your progress stagnated? Do you want to mix up your workouts? Functional training might be the answer. Functional training means working out in a way that benefits your body outside of the gym. Some forms of functional training include: Weighted exercises using sleds, medicine balls,…

Posted in Weight Lifting, HealthLeave a comment

Which workout burns the most fat?

Posted on February 3, 2019January 28, 2019 by admin

Ask an expert what the best workout for fat loss is and they’ll no doubt give you one of the following answers: “Abs are made in the kitchen!” “You can’t outrun a bad diet.” “The best exercise for fat loss is fork put-downs.” While it’s true that fat loss really does come down to what…

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Is your diet sabotaging your workouts?

Posted on November 12, 2018December 4, 2018 by admin

It’s true that abs are made in the kitchen, but there’s more to achieving your fitness goals than just eating clean. Aligning your diet with your workouts depends entirely on your fitness goals, and the trial and error can be frustrating. Having trouble getting your diet on point? Take a look at these common problems…

Posted in Weight Lifting, FoodLeave a comment

Save energy and build muscle with the ladder method

Posted on September 25, 2018October 19, 2018 by admin

Have you ever reached the end of your workout and wished you could get a little bit more out of your efforts? Pushing through might seem like an impossible task; however there is a technique that can help you combat fatigue and still provide great results – the ladder method. The ladder method is a…

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No stretch: yoga can help with your gains

Posted on October 26, 2017October 19, 2018 by admin

Most of you will know that gains aren’t achieved solely from hitting the weights. When we exercise, a balance needs to be struck for optimal fitness – mixing diet, cardio and lifestyle in with the lifting sessions. However, there is another form of exercise that you should consider for your wellbeing: yoga. Originating from ancient…

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Never Too Late To Weight

Posted on September 25, 2017October 19, 2018 by admin

We all have moments where we wish we could turn back time, particularly with how we look or feel. As we age, our bodies undergo change and at some point in our 40s, we start to lose muscle mass and function. People who are physically very inactive can lose as much as 3% to 5%…

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Customer Reviews

NC Fitness Australia

Customer Reviews

Tracey Pianta 27/03/22

NC Fitness
Best investment in a long time I have a lot of knots in my shoulders and I suffer from sciatic pain as well this has helped me so much. My friends have used mine and have ended up purchasing the ball as well. Best investment in a long time.

Gabe Athouse 11/12/21

Google
Great quality stuff ordered skipping rope and a box jump and came quicker then expected. They also sent me some extra goodies which I was very happy with

Brett Nicholas 12/11/21

Google
I've made 3 different purchases from NC Fitness, collecting one order in person, while shipping the other two orders. The quality of their products is fantastic, while their pricing is competitive. I have plenty of rogue fitness equipment too and the NC stuff is equal in build strength, quality and finish - though more affordable. I've brought dumb bells, plyo box, H-Series rig components etc. Their freight rates and shipping times are fair, given the weight of the products shipping. Keep up the great work team!

Aleksandra Gutowska 02/12/21

Google
Amazing quality equipment and incredible customer service! I was on the hunt for a high quality belt squat machine and these guys delivered just that. Ordered and it was ready for pick-up a few days later. I ran into some hiccups with being able to pick it up, but the team at NC Fitness swooped to the rescue and delivered the parts free of charge. I could not recommend NC Fitness more! Thank you for helping me take my garage gym to the next level!!

Piga Charma 20/12/20

Google
Really impressed with NC Fitness. Good Service and very reasonable prices. Products back in stock dates are genuine unlike other online retailers, who advertise false ETA and blame overseas shipping . I recently ordered some weight plates and a FID Bench. The quality is really good, exceeded my expectation.
Gym and Fitness (Force USA) on the other hand have doubled their prices to take advantage of this COVID Lock down.
Keep up the good work NC Fitness. Will highly recommend.

Lucy 11/10/21

Google
Very efficient! I Ordered my weights on Tuesday arvo and received them Wednesday morning before 9. Thank you so much!

Samantha Beasly 12/09/21

Google
I was after some dumbells as so many places were sold out and these guys offered such a big range at a great price! Plus they were despatched and delivered in under 2 x days! Absolutely great service and definitely will be ordering again! Thankyou guys!

Mathew Aitken 21/07/21

Google
My eyes came across the NC weight plates within a local fitness business and I loved the camo design and aesthetic. I visited the website and they were having a sale on the plates I was after!

Ordered that night and collected the following day, it was confirmed and ready almost immediately! Impeccable service, very happy with the product.
 
5
Excellent
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