The Only Things You Need to Do Bodyweight Workouts at Home (Including Pull-Ups!)

Bodyweight exercise has you pushing the limits of resistance training using only your body— no barbells, dumbbells, or even gym membership required. But adding equipment can have the added benefit of making movements more challenging to seriously progress your abilities. It’s all about finding that new level of resistance. There are also a few key…

Should you ditch your gym membership and build your own home gym?

When it comes to ultimate fitness dreams, most people fantasise about one of two things: having a personal nutritionist, chef and trainer, or building a home gym. While unlimited access to a personal team of fitness professionals would be a professional-athlete-level dream come true, building a home gym is the one fantasy that’s actually attainable….