Boxing – Why and How

Boxing is known as the sweet science and it’s true that there’s more to boxing than just punching. If you’re interested in starting to box, NC Fitness proudly stocks an extensive range of high-quality boxing equipment. At the very least, you’ll need boxing boxing gloves, hand wraps, and a boxing bag. You can purchase all of this equipment from our Fight Gear page or shop in our showroom in Hallam. Once you have your equipment, find a quiet place where you can set up and start throwing some punches!

Though it has a reputation for being a brutal sport, boxing can actually be a great workout for people of all fitness levels. Boxing training can help you burn calories, improve your coordination, and build strength and endurance. It’s also a great way to release work stress!

If you’re thinking about incorporating boxing into your workout routine, here are a few benefits to keep in mind.

Boxing benefits

    1. Burns Calories and Builds Muscle: Boxing is one of the most effective full-body workouts around. A typical one-hour boxing session can burn up to 600 calories! Not only will boxing help you lose weight, but it will also help you build muscle. Punching and kicking targets all the major muscle groups in your arms, legs, and core, resulting in a well-rounded workout.
    2. Improves Coordination: Boxing requires split-second timing and coordination between your arms and legs. As you become more skilled at boxing, you’ll notice that your coordination improves both inside and outside the ring. In addition, boxing also helps improve your balance. When you are constantly moving around the ring and shifting your weight, you are strengthening the muscles that help keep you balanced. This can help reduce your risk of falling and injuring yourself.
    3. Builds Strength and Endurance: Boxing is an incredibly demanding sport that requires both strength and endurance. When you box, you use every muscle in your body, from your legs and glutes to your arms and shoulders. And because boxing is a cardio exercise, it gets your heart rate up and helps improve your cardiovascular health. And as your endurance improves, you’ll be able to box for longer periods of time without getting winded.
    4. Improved Mental Health: In addition to the physical benefits of boxing, there are also mental health benefits associated with this activity. Boxing can help reduce stress levels and allow you to release tension in a healthy way. It can also help improve your focus and concentration. When you are in the ring, you have to be completely focused on your opponent in order to succeed.


If you’re looking for an intense workout or just want to relieve some stress, boxing is an excellent option fir a full-body workout. To get started all you need is some basic boxing equipment. We are big boxing enthusiasts at NC Fitness and our extensive range of boxing gear will enable you to knuckle down and start swinging. Boxing bags, boxing gloves, speed balls, speed mitts and essential headgear feature in our range, as well as hand wraps and coaching equipment. You’ll be sure to find the right equipment to help you with your training and really pack a punch next time you pull on the gloves.