Cluster Fitness Exercises: What are they and How do they work?

What are Clusters in Cross Training?  A cluster is a particular exercise in Cross Training that involves combining two difficult exercises. The first is a regular clean using weights. After that, you’ll do a thruster. If you perform clusters, you can put both of these exercises together to increase the effectiveness of your workout. If…

Introducing our New Line of Black Kettlebells

Introducing our NC Fitness Designed Pro Grade Black Kettlebells. These are uniform in size and shape, so whether you buy an 8Kg PRO grade Kettlebell or 32Kg Competition Black Kettlebell, they will have exactly the same feel when you’re using them. Competition Black Kettlebells are available in 8Kg-20Kg in 2Kg increments and 20-32 in 4kg…