Here’s a scary fact: Summer is less than 8 weeks away. Have you made any progress towards your goal of looking better than Zac Efron in Baywatch, or doing at least one pull-up as you walk your dog through your local park’s playground? If the answer is a resounding “no” or even a hesitant “um…”,…
Health
How to stick to healthy eating when dining out
Being committed to the fit lifestyle and healthy eating means eating nothing but meal-prepped chicken breast and broccoli while your friends all enjoy pizza and beer, right? Nope. You can still enjoy takeaway food and dining out without feeling like crap the next day in the gym. Don’t believe us? Check out our best tips…
Your guide to working out on keto
Depending on who you ask, you’ve probably heard of keto being celebrated as the secret to becoming a fat-burning machine, or criticised as the gains killing diet. This ultra low-carb, fat-friendly diet is about as far as you can get from the typical high-carb “gym bro” fare, but one thing’s for certain: It’s only growing…
The 3 most common gym etiquette mistakes
The gym can be a daunting place. It’s easy to feel like you’re doing things wrong or that other people are watching and judging you. Rest assured that your fellow gym-goers are probably too focused on their own workout to even notice you struggling to figure out how to use the assisted pull-up machine. And…
Diet or exercise: which is more important for weight loss?
When it comes to weight loss, it can be difficult to know what to focus on to get results. Exercise and a healthy diet have always been attributed to successful weight loss, but there’s a lot of debate over which has more impact. So which is it? How much does exercise play into losing and…
What to eat before and after a workout
You might not be able to outrun a bad diet, but you can still eat to fuel your workouts. Want to feel awesome in the gym and reach your goals more effectively and efficiently? Let’s take a look at the best things to eat before and after a workout for maximum gain, no matter what…
Do you need to count calories?
An active and healthy lifestyle looks different to everyone. For some people, this includes counting calories, whether that’s to lose, gain or maintain their weight. But does everyone need to do this? Let’s break down why counting calories is so common and who it might be right for. When is counting calories necessary? Just as…
The benefits of functional training
Are you feeling bored or unmotivated in the gym? Has your progress stagnated? Do you want to mix up your workouts? Functional training might be the answer. Functional training means working out in a way that benefits your body outside of the gym. Some forms of functional training include: Weighted exercises using sleds, medicine balls,…
What to look for in protein powder
Protein powder isn’t necessary for being healthy or building muscle, but it definitely has its perks. It’s an easy way to get more protein into your diet, makes for a convenient breakfast, and can become a welcome part of your gym routine. Is there any better way to reward yourself for an intense gym session…
Clean eating vs If It Fits Your Macros (IIFYM)
Figuring out the perfect macros for you can do wonders to help you control hunger, shred fat, and give you the energy to hit your goals in the gym. It’s kind of like finding the cheat codes to fitness. This is what forms the foundation of the If It Fits Your Macros (IIFYM) way of…
The truth about artificial sweeteners
Sugar is old news in 2019, which means artificial sweeteners are more popular than ever. Low calorie but still super sweet, these sugar alternatives are particularly popular with people who want to eat in a way that supports their fit lifestyle. But are the benefits too good to be true? There’s a lot of talk…
The ideal meal frequency for fitness freaks
The fitness industry has long maintained that eating six small meals at regular intervals throughout the day is the go-to schedule for any gym fanatic. But with things like intermittent fasting gaining popularity, this long-favoured method isn’t quite so popular. Let’s break down the different eating patterns out there and figure out which one is…
What’s the best time of day to work out?
The fitness world is plagued by never-ending debates over just about everything, and one of the most long-standing is the topic of working out in the morning versus the evening. Not everyone has the same schedule, and what works for one person might not work for another. But is there an actual advantage to one…
3 different ways to carb cycle for the best possible workout
You’ve no doubt heard the buzz around carb cycling. Rather than cutting calories, carb cycling is as easy as changing the kinds of foods you eat on different days. This method is not only supposed to supercharge fat loss, but allows you to utilise carbs for energy during your workouts. Get shredded and smash out…
Bring out the vest – increasing your gains with a weighted vest
Packing on weight might seem counterintuitive when your end goal is fitness, but in the case of weighted vests it’s something that works. Weighted vests are a fantastic way to increase the output of your routine, and they’re not just for hard-core weight lifters – almost anyone can use them. A variety of sizes and…
Whey to Go! Foods to Increase Strength And Build Muscle
We are always told that a balanced diet is essential for healthy weight and to ensure you’re getting the right nutrition. Junk food, sweets and fatty foods – these are generally frowned upon as they don’t have enough nutritious ingredients to support a healthy lifestyle. Balance and moderation are important for overall health. Certain foods…