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FID Weight Bench – Flat – Incline – Decline


SKU: 9533B

28 in stock

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FID Weight Bench – Flat – Incline – Decline

FID Bench – Flat, Incline & Decline Bench

The NC Fitness FID Weight Bench is a versatile bench that allows for endless positions, including a large incline bench range, flat bench position and decline bench. It’s perfect for serious weightlifters who want quality construction and easy positioning in the gym.

With its rear wheels, this bench is easy to move around, so you can position it where you need it. And its oversize construction makes it sturdy and stable, so you can feel confident when lifting heavy weights. You can get the most out of your workout and money with the NC Fitness FID Weight Bench.

Flat Pack – Some Assembly Required. 450kg weight rating. The Back Pad features a white NC Fitness logo.

Key Features

  • Easy Lift Handle
  • Aluminium locking knob with 4 adjustments
  • Laser Cut Logo
  • Heavy Duty High Grip Padding

7 different Angles



  • 151 x 67 x 45cm (end of padding length)
  • 134cm foot plate to foot plate length
  • The height of this bench when flat 45cm
  • 95cm back pad length
  • Bench weight 35Kg



Frame: 2 years

Upholstery: 6 Months

Do Not:

  • Have sharp items near the pads
  • drop or hit the frame of pads with heavy objects
  • clean with harsh chemicals


  • Normal wear and tear, marks or scratches.
  • Upholstery coming loose


Gym benches get sweaty and nasty very quickly, so it’s important to clean and disinfect them properly and regularly,

Avoid alcohol and Hydrogen Peroxide based cleaners as it can lower the life span of the equipment.

  1. Josh Dobija (verified owner)

    Great product & delivery was timely.

  2. Lincoln Rosa (verified owner)

    Great, sturdy and easy to use heavy duty bench, and at a very achievable price point, couldn’t be happier

  3. Oded (verified owner)

    Great heavy duty bench.

  4. Daniel (verified owner)

    Great bench for the price, very affordable, super fast delivery. Super happy would recommend

  5. Rebecca (verified owner)

    Sturdy, good price, quick delivery. Very easy to assemble.

  6. Oded (verified owner)

    Great heavy duty bench

  7. Alex (verified owner)

    Awesome sturdy bench

  8. Andrew (verified owner)

    This is a commercial quality Bench similar to what you would find in your local gym.
    Very heavy duty and should last a lifetime in a home gym environment.
    Arrived before estimated pre-order date too which was a nice bonus.

  9. Gerrit Visscher (verified owner)

    Great product , very solid.

  10. Piga Tharma (verified owner)

    Good Quality and very Solid , Great value for money.

  11. Jono (verified owner)

    Good solid bench, very fast delivery.

  12. Troy (verified owner)

    Great multi purpose bench.

  13. Glen (verified owner)

    Awesome bench for under $400, has all the bits you need included with it that are normally “extras”. It’s solid and safe. Highly recommend it.

  14. Brett (verified owner)

    Great solid bench for the money!

  15. Eileen Tyrer (verified owner)

    Awesome heavy duty bench.

    Great service from the team.

  16. Anthony (verified owner)

    Very solid and sturdy bench, would definitely recommend

  17. Tim (verified owner)

    Great quality bench, very solid and sturdy.

  18. Mick Westen

    A well-made heavy-duty quality bench. The pictures don’t do it justice! Well worth the money.

  19. Con. C (verified owner)

    Very happy with this bench. I looked around quite a bit before deciding which bench to buy as I was looking to upgrade to a more solid and higher quality bench for my home gym. This one strikes the perfect balance between price, quality and solid construction. NC Fitness had the best price on this bench as I have noticed others have exactly the same bench (branded with their logo of course) but at a higher price. It was really easy to put together and is very sturdy for home gym use. In my opinion, you don’t really need anything more expensive or stronger than this unless it’s for commercial use. Also, customer service was excellent as usual.

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NC Fitness Australia warranty terms depend on the product purchased.
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FID Weight Bench - Flat - Incline - Decline
28 in stock

Customer Reviews

NC Fitness Australia

Customer Reviews

James Devlin 01/07/23

Bought a sled, turf and belt squat from NC Fitness. Service was great and build quality is good. The belt squat and sled were easy to assemble and the staff helped with loading it all into my vehicle. I will be buying more products from here in the future for sure 👍

Scott Comber 21/09/22

Bought some rubber mats and plates, prices were competitive and its nice to be able to rock up and just load into the back of your car.

Friendly staff.

Julian 06/09/22

NC Fitness
These are good quality bumper plates for the price and cope well for CrossFit style WODs where weights are constantly dropped.
NC Fitness also have excellent customer service nothing is too hard for them.

Tracey Pianta 27/03/22

NC Fitness
Best investment in a long time I have a lot of knots in my shoulders and I suffer from sciatic pain as well this has helped me so much. My friends have used mine and have ended up purchasing the ball as well. Best investment in a long time.

Gabe Athouse 11/12/21

Great quality stuff ordered skipping rope and a box jump and came quicker then expected. They also sent me some extra goodies which I was very happy with

Brett Nicholas 12/11/21

I've made 3 different purchases from NC Fitness, collecting one order in person, while shipping the other two orders. The quality of their products is fantastic, while their pricing is competitive. I have plenty of rogue fitness equipment too and the NC stuff is equal in build strength, quality and finish - though more affordable. I've brought dumb bells, plyo box, H-Series rig components etc. Their freight rates and shipping times are fair, given the weight of the products shipping. Keep up the great work team!

Aleksandra Gutowska 02/12/21

Amazing quality equipment and incredible customer service! I was on the hunt for a high quality belt squat machine and these guys delivered just that. Ordered and it was ready for pick-up a few days later. I ran into some hiccups with being able to pick it up, but the team at NC Fitness swooped to the rescue and delivered the parts free of charge. I could not recommend NC Fitness more! Thank you for helping me take my garage gym to the next level!!

Piga Charma 20/12/20

Really impressed with NC Fitness. Good Service and very reasonable prices. Products back in stock dates are genuine unlike other online retailers, who advertise false ETA and blame overseas shipping . I recently ordered some weight plates and a FID Bench. The quality is really good, exceeded my expectation.
Gym and Fitness (Force USA) on the other hand have doubled their prices to take advantage of this COVID Lock down.
Keep up the good work NC Fitness. Will highly recommend.

Lucy 11/10/21

Very efficient! I Ordered my weights on Tuesday arvo and received them Wednesday morning before 9. Thank you so much!

Samantha Beasly 12/09/21

I was after some dumbells as so many places were sold out and these guys offered such a big range at a great price! Plus they were despatched and delivered in under 2 x days! Absolutely great service and definitely will be ordering again! Thankyou guys!
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