Glute Hamstring Developer Premium
Glute Hamstring Developer 02 – The GHD Machine with Band Pegs
GHD exercises torture your glutes and hamstrings like no other machine.
The Glute Ham Developer is great for developing strong glutes, low back, ham strings & abs. Adjustable both horizontally and vertically.
Functionally, the GHD has is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip).
When you run, jump or squat, your hamstrings are challenged at both joints.
170cm x 82cm