Focus Mitts / Speed Mitts Genuine Cowhide Leather

Focus Mitts / Speed Mitts Genuine Cowhide Leather

Focus Mitts / Speed Mitts Genuine Cowhide Leather

Whether you’re a professional boxer or just looking to get fit, our NC Fitness Genuine Leather Speed Focus mitts are the perfect tool for speed and technical training. Made from premium high-quality leather, they include a targeted palm crease for a comfortable fit. With a secure velcro strap, they stay in place during even the most vigorous workout. Whether you’re working on your jab or your uppercut, these mitts help you focus on your technique so you can become the best version of yourself. Order yours today and see the difference they make in your training.

About Speed Focus Mitts

A speed focus mitt is a padded target attached to a glove and usually used in training boxers and other combat athletes.

The use of speed focus mitts is said to have come about as Muay Thai and Far Eastern martial arts made their way toward the United States in the late 1700s. The concept first began with using foot tongs or slippers on hands to absorb the impact from kicks and strikes. Modern day punch mitts came into more widespread use in the mid-1960s when Bruce Lee was seen using them in his training routines. Although they have been around for decades, they were never a central part of coaching until the late ‘70s and early ‘80s. Now they’ve become an almost irreplaceable part of a fighter’s routine.

The person holding the focus mitts will typically call out combinations and “feed” the puncher good counter-force while manoeuvring and working specific skills. Focus mitts are often used as an augment to sparring, with more explicit focus on the puncher than the feeder, especially to develop good punch combinations and defensive manoeuvres such as “slipping,” “bobbing” and “weaving.”

When wearing focus mitts it is important not merely to hold them but to actively “feed” them into the punches, to balance their force and prevent injury to both parties.

Similar to a focus mitt but designed for different purposes are heavier Thai pads used in muay Thai boxing and MMA, kicking shields, body shields and uppercut shields used in a variety of martial arts to help gauge distance and practice techniques with kicks, knees, elbows and uppercuts.