Aluminium Handle Speed Skipping Rope
Aluminium Handle Speed Rope
The NC Fitness Aluminium Handle Speed Rope has the same features as the standard speed rope but has been upgraded with an aluminum handle. It has been expertly designed to help drive your performance and to achieve increased speed and power.
*Warning – cable ropes are only to be used on rubber gym flooring or smooth timber surface. Use on concrete or rough surfaces will destroy bare cable ropes fast.
- High strength balanced aluminum handle to generate maximum speed
- Perfect for cross-training and combat conditioning
- 11-foot adjustable rope
- Dual closed bearing swivel for smooth operation and speed
- Black coated aircraft cable with a 2.5mm diameter
- Handle length 15cm
Benefits of Speed Ropes
The benefits of skipping include burning calories, increased coordination, stronger bones, lower injury risk, and better heart health. Add skipping with a speed rope to your workout routine and receive the health benefits.
Jumping with a speed rope, which is similar to HIIT, creates short periods of high intensity. This increased pace, similar to sprinting is extremely effective and has been shown to burn through calories at a high rate. The effect of skipping with a speed rope on fat, in particular, is impressive. You are firing up your fat-burning ability and that is much more effective than steady-state cardio like an easy sprint on the treadmill. You’re getting your heart rate up, which is excellent for cardiovascular conditioning.