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Abdominal Back / Ab Mat



145 in stock

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Abdominal Back / Ab Mat

NC Fitness Ab Mat

The NC Fitness Ab-mat allows the full range of motion necessary to work for the entire abdominal muscle group.

Crunch exercises and most equipment fall short of the Ab Back Mat. A variety of exercises isolate upper and/or lower abs, as well as the obliques and lower back muscles. A safe, comfortable design is contoured to your lower back to provide support and to help prevent injury.

There is no need to worry about height and weight differences between users. No more balancing! Unlike fitness balls, the AbMat won/’t roll or wobble on you, so you can focus on your workout. A compact, portable design that requires no set-up or tear-down. Take it with you anywhere! Find out what many professional athletes and fitness experts already know.

The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you in the proper position to perform each exercise. It’s portable, durable, and scientifically proven to work.


How to use an Ab Mat

Ab mats are a great way to get a workout in without having to go to the gym. They are also portable, so you can take them with you on vacation or to a friend’s house. Here are some exercises you can do with an ab mat:

1. Sit-ups: The most basic exercise you can do with an ab mat is a sit-up. To do a sit-up, simply place the mat on the ground and lie down on your back with your knees bent. Place your hands behind your head and then lift your torso up off the ground until your elbows touch your knees. Slowly lower yourself back down and repeat.

2. Crunches: Another popular exercise you can do with an ab mat is a crunch. To do a crunch, place the mat on the ground and lie down on your back with your knees bent. Place your hands behind your head and then lift your shoulders off the ground. While keeping your lower back pressed firmly against the mat, slowly exhale and curl your upper body up towards your knees. Inhale and return to the starting position.

3. Reverse crunches: Reverse crunches are a great way to target your lower abs. To do a reverse crunch, place the mat on the ground and lie down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and then lift your hips off the ground. While keeping your upper body stationary, slowly exhale and curl your knees in towards your chest. Inhale and return to the starting position.

4. Russian twists: Russian twists are a great way to work your obliques (the muscles on the sides of your waist). To do a Russian twist, sit on the ground with your knees bent and feet flat on the ground. Place your hands behind your head and then lean back slightly so that your body forms a V shape. From here, twist your torso to the right and then to the left. Be sure to keep your abs engaged throughout the entire movement.

5. Pilates scissors: Pilates scissors are a great way to work your lower abs. To do Pilates scissors, lie down on your back with your legs in the air and your head and shoulders off the ground. Hold onto your right ankle with your left hand and then slowly lower your right leg towards the ground. At the same time, raise your left leg up towards the sky. Return to the starting position and repeat with the other leg.

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Customer Reviews

NC Fitness Australia

Customer Reviews

James Devlin 01/07/23

Bought a sled, turf and belt squat from NC Fitness. Service was great and build quality is good. The belt squat and sled were easy to assemble and the staff helped with loading it all into my vehicle. I will be buying more products from here in the future for sure 👍

Scott Comber 21/09/22

Bought some rubber mats and plates, prices were competitive and its nice to be able to rock up and just load into the back of your car.

Friendly staff.

Julian 06/09/22

NC Fitness
These are good quality bumper plates for the price and cope well for CrossFit style WODs where weights are constantly dropped.
NC Fitness also have excellent customer service nothing is too hard for them.

Tracey Pianta 27/03/22

NC Fitness
Best investment in a long time I have a lot of knots in my shoulders and I suffer from sciatic pain as well this has helped me so much. My friends have used mine and have ended up purchasing the ball as well. Best investment in a long time.

Gabe Athouse 11/12/21

Great quality stuff ordered skipping rope and a box jump and came quicker then expected. They also sent me some extra goodies which I was very happy with

Brett Nicholas 12/11/21

I've made 3 different purchases from NC Fitness, collecting one order in person, while shipping the other two orders. The quality of their products is fantastic, while their pricing is competitive. I have plenty of rogue fitness equipment too and the NC stuff is equal in build strength, quality and finish - though more affordable. I've brought dumb bells, plyo box, H-Series rig components etc. Their freight rates and shipping times are fair, given the weight of the products shipping. Keep up the great work team!

Aleksandra Gutowska 02/12/21

Amazing quality equipment and incredible customer service! I was on the hunt for a high quality belt squat machine and these guys delivered just that. Ordered and it was ready for pick-up a few days later. I ran into some hiccups with being able to pick it up, but the team at NC Fitness swooped to the rescue and delivered the parts free of charge. I could not recommend NC Fitness more! Thank you for helping me take my garage gym to the next level!!

Piga Charma 20/12/20

Really impressed with NC Fitness. Good Service and very reasonable prices. Products back in stock dates are genuine unlike other online retailers, who advertise false ETA and blame overseas shipping . I recently ordered some weight plates and a FID Bench. The quality is really good, exceeded my expectation.
Gym and Fitness (Force USA) on the other hand have doubled their prices to take advantage of this COVID Lock down.
Keep up the good work NC Fitness. Will highly recommend.

Lucy 11/10/21

Very efficient! I Ordered my weights on Tuesday arvo and received them Wednesday morning before 9. Thank you so much!

Samantha Beasly 12/09/21

I was after some dumbells as so many places were sold out and these guys offered such a big range at a great price! Plus they were despatched and delivered in under 2 x days! Absolutely great service and definitely will be ordering again! Thankyou guys!
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