Making Cryotherapy a Part of Your Routine Cold therapy used to sit on the sidelines of fitness & performance recovery, but now it plays a major role in wellness. Pro athletes and busy people looking to handle stress better have both adopted these practices. Research on cryotherapy and cold water dips shows they do much…
Author: Tristan
Winter Workouts
Maintain Gains in Winter Most Australians put away their fitness goals along with their summer clothes, but studies show winter is the best time to build a beach-ready body. Research indicates that individuals who exercise consistently throughout the winter tend to achieve better long-term outcomes than those who start exercising in the spring. At NC…
The Importance of Stretching for Better Fitness & Faster Recovery
At NC Fitness Gear, we know that fitness isn’t just about lifting heavy or running fast—it’s about moving well, recovering smart, and staying injury-free. One of the most underrated yet essential parts of any workout routine? Stretching! Whether you’re a weekend warrior, a gym enthusiast, or just starting your fitness journey, incorporating proper stretching can boost performance, reduce muscle…
The Complete Manual for Training in Battle Ropes
One of the most functional pieces of exercise gear is a battle rope. They provide a full-body workout that improves strength, endurance, and cardiovascular fitness while having minimal effect on your joints, regardless of your level of experience. Our goal as NC Fitness Gear is to help you improve your training by providing you with…