At NC Fitness, we believe fitness success isn’t just about the number on the scale. The overall picture is far more complex than simply weighing yourself and judging your fitness progress based on this one metric alone. A more accurate picture comprises multiple core factors, including strength, endurance, flexibility, and overall well-being. If you’re looking for some great ways to track your fitness journey, we have a number of key methods to measure success.
Body Measurements and Composition
Tracking inches lost or muscle gained can be more revealing than weight alone. Use a tape measure to monitor changes in your waist, hips, arms, and thighs. These measurements can change frequently so you can track them every month or so to get a clearer picture of your overall progress. Additionally, body fat percentage tests, such as skinfold calipers or bioelectrical impedance scales, can provide insight into muscle growth and fat loss, though the latter are expensive and may be unnecessary, and in some cases inaccurate. It is important to note that every fitness journey is a personal one, so it’s important to find what works for you.
It is always a good idea to visit your GP for regular check-ups, so you can keep track of key health indicators including blood pressure, heart rate, BMI and cholesterol levels. You will also be able to discuss your lifestyle and fitness goals with a health professional, and to seek advice on which exercises might be right for you, especially if you have certain health conditions.
Strength and Performance Gains
A simple way to test strength and endurance is to track how much you’re doing and how often you’re doing it.
For instance:
- How many push-ups can you do in one minute?
- How long does it take you to run or walk one kilometre?
- What is your current sit-up count?
Keep a workout journal to record weights lifted, reps completed, or running times. Over time, you’ll see tangible improvements, whether it’s lifting heavier weights, running or walking distances in shorter time-frames, or performing more push-ups. These milestones not only indicate that your body is getting stronger and more capable, but tracking progress can help motivate you to keep going.
Energy Levels and Mood Improvements
Fitness impacts mental health just as much as physical health. For instance, do you have more, or less energy throughout the day? Do you wake up feeling well rested? Have your stress levels improved since starting your fitness routine? These indicators can help tell you that your workouts and nutrition are working in your favour. Also, several mood tracker apps combine mood tracking with fitness goals, and can be a good idea if you want to track how you’re feeling.
Clothing Fit and Physical Appearance
How your clothes fit can be a great progress marker. If jeans feel looser or workout gear fits better, your body is changing (even if the scale hasn’t moved). Take progress photos monthly to visually compare changes in muscle tone and posture. Again, this can be a great motivator and will boost your mood, keeping you on a positive trajectory.
Consistency and Routine
Long-term success comes from sustainable routines. Tracking your workout frequency, meal prep consistency, and recovery practices ensures you’re building a healthy lifestyle and not just chasing short-term results. Consistency is key to success, and any fitness journey is ongoing, even after you’ve reached your own personal fitness goals.
Celebrate your Journey
At NC Fitness, we encourage a holistic approach to fitness. By focusing on these methods, you’ll see real progress beyond the scale and stay motivated on your journey. Ready to transform your fitness tracking? Shop our premium range of gear today and we’ll help you achieve your goals.
Our team is passionate about helping people change their lives and we love hearing all about their results!
Note: This article shares educational information and is not medical advice. Please consult your primary healthcare provider before trying new wellness practices.