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It’s essential that your knees remain stabilised when lifting. Knee caps are designed to provide compression, warmth and lateral stability when preforming functional movements such as deadlifts, pistols and squats.

At NC Fitness we sell taller than usual knee sleeves for extra support. It’s important that your vastus medialis oblique (VMO) is compressed at its insertion point above the patella, to ensure proper stability and tracking. Strengthening your VMO is very important for knee rehabilitation.

Key features of knee sleeves from RockTape include:

  • Heat sealed seams for better contouring
  • Added height for VMO support
  • Available in 5mm or 7mm neoprene thickness
  • Sold as a pair (two Knee Caps per package)

Sizes – Measure the circumference of your leg around the centre of your patella (knee cap).

  • small 29cm – 34cm
  • medium 34cm – 37cm
  • large 37cm and up

Available in a range of designs, including Skull, Camo and Manifesto. Don’t forget we offer the convenience of using zipPay so you can buy now, pay later. Pop in to see us at our Hallam, Melbourne store or give us a call!

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