When it comes to exercise or bodybuilding, all supplements should be considered a part of your diet to make up for any deficiencies you may have in your body. Lacking certain vitamins or minerals can cause you to have impaired performance. All supplements are not the same so it is important to know the difference and do your research.
How much protein do you need?
This depends on three important things. You need more protein if you are heavier; second, what you are doing; and third, what you hope to achieve.
If you exercise regularly, for more than an hour a day, you need 1-1.2 grams of protein per kilogram.
Protein powder isn’t necessary for being healthy or building muscle, but it definitely has its perks. It’s an easy way to get more protein into your diet, makes for a convenient breakfast, and can become a welcome part of your gym routine.
